wellness + mental health go hand and hand
“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.” – World Health Organization, 1948
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ONE OF THE BIGGEST MISTAKES WE CAN MAKE IS NEGLECTING OUR PHYSICAL HEALTH...
“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha
